Ugh! That was very difficult but I have mapped out a 1.5 mile training route and will attempt to do that in 21:36 and to run the entire time. I went out in the heat of the day to do this for the first time and I think that was a bad idea. I will do all my running in the morning!
According to my fitness program, it took me about 22:10 to go 1.47 miles (I actually need to make it to that cross street for 1.5 miles) and I had to walk a lot. But hey, it's a start and I got out there. Tonight I'll be going to yoga. I'm also back to watching what I eat more closely. I usually have a pretty good diet but I tend to overeat at night and to indulge in sweets. I am also going to avoid cheese since it's so bad for you (if you eat it a lot like I do) and because I have been trying to have a more vegan diet but cheese is like my Achilles's heel.
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| Training Route for Running |
The good news is, I can do 21 sit-ups with no problem. The bad news is, I can't do a push-up to save my life. I am going to have to research how to improve my upper body strength or I'm flat out going to fail. I don't think they let the women to "girl" push-ups (from the knees) or at least I don't think they should.
