Yea, we have some weight movement downwards. This week's number is down two pound to 196.5. Total fat loss at this point is 13 pounds! I missed another morning workout (aerobics) this week but went to TKD that evening so I think that makes up for it.
We also dined out on Saturday night and managed to find healthy choices and keep portions reasonable. The food half of the program continues to be easier to maintain than I had thought it would be. I don't feel tempted to cheat or snack on bad foods; I really don't crave much of anything. I'm very happy to be breaking my emotional bond with eating.
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