I sure hope I'm in the "building muscle" phase already because I went from losing seven pounds last week to gaining one pound this week! That's right, my weight sits at 203.5 pounds after 13 days. I'm hoping, too, that it being my time of the month has something to do with it. And I should also note, I didn't even cheat on the diet part all week unless you count a single chocolate-covered strawberry at 12:01am of my free day (that's today).
Cost for food on this program is definitely less overall than eating out every day of the week and I'm sure the total cost is even less when you factor in electricity/time for cooking. It takes around 45 minutes to prep dinner and do the dishes afterwards. It takes about another 15 minutes to prepare all our daily meals the night before.
The exercise half is going well too. It hasn't been as horrible getting up at 7am every day as I anticipated. Sure, I feel tired and would love to go back to sleep but after about 10 minutes, I wake up. Once we start the day's exercise routine, it's all good from there. No serious injuries to date and the muscles all seem to be adapting well. Next week, the plan is to return to doing TKD on Tuesdays and Thursdays!
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