Not much progress was made this week. We've stopped doing the "morning exercises" all together. For me at least, it's partly in anticipation of the new exercise routine we'll be starting with the Body-For-LIFE program. Still need to finish reading the book! Just two more chapters left and the rest are appendices (FAQ, exercise breakdowns). I did find the daily journal pages for eating and exercising online and started a notebook to track progress. We're also considering joining the 2008 Challenge.
I have learned all of Choong-Moo and have been going to classes regularly. Tonight was really fun; we did combinations of forward and backward rolls, coming up into kicks. I plan to create and memorize my ho sin sool over the holiday break.
On the mental front, I have yet to start meditation either but have really begun my awareness practice. I can tell I am getting more in touch with separating feelings from learned behavioral responses to them. I even had a dream of being pregnant which I interpret to be my "rebirth" into a more mature and aware person. I've been feeling much more balanced an happy too on a daily basis.
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