Well, this week was a little better. Still having trouble getting up early and doing the exercises, especially on the weekends. But, I did do them Wednesday, Monday and Tuesday -- even doing all 300 jumping jacks today (in 50 count segments). I also attended every TKD class and went early most of those days to teach/help out beforehand. Yesterday, I finished learning all the moves for my next form, Choong-Moo, which I'll need for my next test. Additionally, I need to start working up a ho sin sool and plan to practice that quite a bit over my 10 day break from work for the holidays.
Over the weekend, I started reading Body-for-LIFE meaning I got through the preface and forward. I am trying to read like four books at once! I'm also about halfway through The Depression Book which is another title from Zen teacher Cheri Huber. I'm really enjoying her approach to depression (What are you depressing?). For a long time I've wanted to practice mindfulness and I find her methods help with that pursuit.
I don't think I've lost any weight yet (I don't have a working scale anyway) but I am feeling stronger and my back problems have lessened quite a bit.
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